our services
All visits will be via Zoom. A link will be provided when booked. Payment is due by the day before your appointment.
DISCOVERY CALL
15-minute Online/Video chat (FREE!)
Unsure what you are signing up for or don't know which package is best for you. Let's have a quick chat about what you can expect and map out some long term goals to see which package would be better for you.
INITIAL VISITS
New Client Initial Consultation, 1 Hour at $75.
Initial Consultation will include a review of health history, discussing current and past exercise, exercise education - including the importance and why we need to exercise, creating short and long term goals, and a personalized plan of action including an exercise prescription.
PACKAGES
All Packages includes a 60 minute Initial Consultation and a series of 30 minute follow up visits based on package.
6 WEEKLY VISITS
Includes Initial Consultation and 5 consecutive weekly follow ups.
4 sessions at $145
4 WEEKLY VISITS
6 sessions at $180
Includes Initial Consultation and 3 consecutive weekly follow ups.
12 WEEKLY VISITS
12 Sessions at $350
Includes Initial Consultation and 11 consecutive weekly follow ups.
3 Monthly Visits
3 sessions AT $160
Includes Initial Consultation and 2 consecutive monthly follow ups.
FOLLOW-UPS
Follow up appointments will review plan of action, goals, and create a new plan of action and/or goals to continue success.